To get to a good shape…try to adhere to the following 25 tips

1)EAT MORE OF grains,vegetables,beans,fruits,fish,seeds and yogurt

2) EAT LESS OF milk.cheese and nuts

3)ADD GARLIC to your recipies

4)BETA-CAROTENE rich foods like carrot ,cabbage,sweet potatoes, dark leafy greens

5)REDUCE SODIUM intake to no more than 1 .25 teaspoons of salt per day

6)EAT REGULAR meals

7)DRINK WATER throughout the day

8)SWITCH FROM coffee to tea

9)EXERCISE regularly

10)TAKE THE STAIRS instead of elevator or escalator at schools and offices

11)DO HOUSEWORK-Take it as an extra chance to exercise

12)HEALTHY WEIGHT should be maintained

13)QUIT SMOKING

14)AVOID ALCOHOL

15)SLEEP adequately

16)BLOOD PRESSURE should be monitored

17)CHOLESTEROL should be monitored

18 ) WORK SCHEDULE should be regular to avoid too much stress

19)PRACTICE – stress reduction techniques such as deep-breathing,yoga,meditation

20)LAUGHTER is a good medicine

21)MEDICAL CHECK UPS should be done regularly

22)CONTROL DIABETICS

23)FAMILY HISTORY of cardiovascular diseases should be known

24)LOVE-give it and receive it

25)MEDICATION-prescribed by doctor should be taken